Cruel to be kind
Some of us are lucky enough to push our bodies - to make them do what we ask them to. And fewer of us keep our bodies in tip top condition, ready to respond to our outrageous demands. But sometimes, our bodies push back. And mine has chosen this week to remind me that I'm not superhuman and that it's okay to be kind to yourself. So as you rush around this summer, attending weddings, going on vacation and trying to squeeze the juice out of those long hot days, don't forget to give yourself a break and be kind to yourself.