T. Mills via here
Even the phrase "worrywart" is enough to make me want to break out in hives.  ::Shudder::  Do you worry about things that are out of your control?  Or are there irrational things that you just can't help but lose sleep over?  And yes, you know they are irrational but you can't help but just turn things over and over in your head.  Your thoughts are never peaceful or at rest and you constantly imagine different scenarios and how wide the gap is between the best case and worst case (like the width of the Grand Canyon).  Friends, family and heck, even strangers that you overshare with, tell you to give it a rest, relax, decompress and just breathe.

For me, it's about relinquishing control and rolling with the punches, so to speak.  What exactly are you afraid of?  You know that you can handle whatever life decides to throw in your general direction.  The tenacity of the human spirit is something that you should have faith in, and is the crux of it all really more about fear than worrying?